How are you doing on your new journey into a new life? You know that weight loss, if it is to be life long, must be more than a diet. It isn’t a temporary thing. Diets, on the whole, are bound to end in failure. Diets are generally something one cannot [...]

We all need motivation to get through tasks that are “unfun”. Starting a new good habit is not always easy so really knowing the ‘why’ of weight loss is important.
Obviously, we want to lose weight or you wouldn’t be here and I wouldn’t be writing this. But the time comes to put those walking shoes [...]