A Life Unburdened: Getting Over Weight and Getting On With My Life by Richard Morris

Is roughly based on the eating ideals of Nourishing Traditions, A Life Unburdened is the journey of a fat man and his family to a healthy active life. He cuts to the chase about how it feels to be fat (he was over 400 pounds) and how it was to live inside a prison of fat. How he attempted many many diets plans out there and always came up fatter. How he finally landed on “real food” and “real exercise” as his new life plan. Inspiring and challenging to me because I have only 50 pounds to lose I think that is hard!!! I love it when folks find truth and then apply it.