I am going to preach today!  So brace your selves.
When not caring for my children and husband, writing and researching about health and weight loss,  taking on my own weight management program I get to care for my husband’s parents.  This is a mixed blessing.
I say mixed because I love them dearly and want to [...]

Healthy weight loss must naturally include exercise. There can be no quibble about this. You can go on a restricted calorie diet for weeks and have some success in weight loss but for those who are really committed to losing weight there comes the time when we just know exercise will make the difference between [...]