How are you doing on your new journey into a new life? You know that weight loss, if it is to be life long, must be more than a diet. It isn’t a temporary thing. Diets, on the whole, are bound to end in failure. Diets are generally something one cannot stand for very long [...]
Read More...This dangerous myth is actually more of a stumbling block and the main reason why we go on disposable diets. You know, those diets blaring at you in red on woman’s magazine. Disposable diets are the reason we are staying fat! This desperate attitude fuels the whole diet industry. It is the basis on yo-yo [...]
Read More...Weight loss at any time in your life is never unsafe – IF it is approached with healthy foundations and not in response to your emotions. “I’m FAT. I have to lose weight NOW!”, is emotional. With this kind of thinking you will be tempted to do one of those disposable, temporary and often dangerous [...]
Read More...You cannot have fat loss/desired weight loss unless you change how your body utilizes your body stores of fat. When we talk about fat loss we need to have a basic understanding of metabolism. There is a great deal of misunderstanding on how the body uses the food we eat. Rather than getting to technical [...]
Read More...We all need motivation to get through tasks that are “unfun”. Starting a new good habit is not always easy so really knowing the ‘why’ of weight loss is important. Obviously, we want to lose weight or you wouldn’t be here and I wouldn’t be writing this. But the time comes to put those walking [...]
Read More...You have to look at your “diet” as a new lifestyle. This is the way you will be eating for the rest of your life. Exercise will be part of our life. The first clue that your diet is not a lifestyle is that you cannot stay on it! Your new lifestyle should include elements [...]
Read More...It’s a big confusing world out there. Lots of advice on how to exercise to lose weight. What types to do: Cardio/aerobics, strength training, intervals, low impact, etc. Even whether you should exercise at all?? Whoa! Let’s just be real here. Healthy fat loss includes some exercise and plenty of it. NO short cuts here. [...]
Read More...Regular Exercise. Oh boy. If anyone came up with a way to lose weight safely and effectively and permanently without exercise, that person would become a hero and instant millionaire. After all, we want it to be as easy to lose the weight as it was to put it on, right? Well, I know most [...]
Read More...Healthy weight loss must naturally include exercise. There can be no quibble about this. You can go on a restricted calorie diet for weeks and have some success in weight loss but for those who are really committed to losing weight there comes the time when we just know exercise will make the difference between [...]
Read More...Hi, and Welcome! I am bursting to share the best, healthy weight loss tips I have gleaned over the years. There is just so much misinformation and half truths about how to lose weight safely and for good. I want this to be a “living” growing source of information that is up to date and [...]
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