Everyone needs to take time out from the day-in, day-out routine. I don’t know about you but I sometimes forget that there aren’t 8 days a week and I go charging off exercising like a maniac.
Do you know how to spell “burn-out”?
Yes, you want to get that weight off in the worst way. Yes, exercise [...]

You have to look at your “diet” as a new lifestyle. This is the way you will be eating for the rest of your life. Exercise will be part of our life. The first clue that your diet is not a lifestyle is that you cannot stay on it! Your new lifestyle should include elements [...]

Anyone who has tried to lose weight can probably vouch for the fact that trying to lose weight is a true test of character. For someone who wants to lose weight safely and permanently, must come to grips with the fact of two rock solid truths.
Eat right and Exercise.
You simply cannot divorce the one from [...]