I am by nature a lazy person. I avoid exercise like it was the plague. I am not afraid of work. I can work circles around my family members. But when it comes to exercise, I just drag my feet.
Till now, that is. I am going to be 48. [...]

It’s a big confusing world out there. Lots of advice on how to exercise to lose weight. What types to do:  Cardio/aerobics, strength training, intervals, low impact, etc.  Even whether you should exercise at all??
Whoa! Let’s just be real here. Healthy fat loss includes some exercise and plenty of it. [...]

Regular Exercise. Oh boy. If anyone came up with a way to lose weight safely and effectively and permanently without exercise, that person would become a hero and instant millionaire. After all, we want it to be as easy to lose the weight as it was to put it on, right?
Well, I know most of [...]

Healthy weight loss must naturally include exercise. There can be no quibble about this. You can go on a restricted calorie diet for weeks and have some success in weight loss but for those who are really committed to losing weight there comes the time when we just know exercise will make the difference between [...]