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	<title>Best Healthy Weight Loss Tips &#187; Cheryl&#8217;s Journey</title>
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	<link>http://besthealthyweightlosstips.com</link>
	<description>Here you will find the best tips and strategies for healthy weight loss</description>
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		<title>In the Weight Loss Trenches</title>
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		<pubDate>Wed, 07 May 2008 23:05:24 +0000</pubDate>
		<dc:creator>Cheryl H</dc:creator>
				<category><![CDATA[Cheryl's Journey]]></category>
		<category><![CDATA[Safe Healthy Weight Loss Tips]]></category>
		<category><![CDATA[Healthy Weight Loss]]></category>
		<category><![CDATA[weight loss accountability]]></category>
		<category><![CDATA[weight loss motivation]]></category>
		<category><![CDATA[weight loss tips]]></category>

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		<description><![CDATA[How are you doing on your new journey into a new life? You know that weight loss, if it is to be life long, must be more than a diet. It isn&#8217;t a temporary thing. Diets, on the whole, are bound to end in failure. Diets are generally something one cannot stand for very long [...]]]></description>
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		<title>Making Exercise a Habit</title>
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		<pubDate>Sat, 26 Apr 2008 21:23:06 +0000</pubDate>
		<dc:creator>Cheryl H</dc:creator>
				<category><![CDATA[Cheryl's Journey]]></category>
		<category><![CDATA[Healthy Exercise To Burn Fat]]></category>

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		<description><![CDATA[I am by nature a lazy person. I avoid exercise like it was the plague. I am not afraid of work. I can work circles around my family members. But when it comes to exercise, I just drag my feet. Till now, that is. I am going to be 48. I am some 50 pounds [...]]]></description>
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		<title>Just Keep Moving!!</title>
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		<pubDate>Fri, 18 Apr 2008 21:03:05 +0000</pubDate>
		<dc:creator>Cheryl H</dc:creator>
				<category><![CDATA[Cheryl's Journey]]></category>
		<category><![CDATA[Vital Health Tips]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[cure back pain]]></category>
		<category><![CDATA[natural back pain cures]]></category>

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		<description><![CDATA[I am going to preach today!  So brace your selves. When not caring for my children and husband, writing and researching about health and weight loss,  taking on my own weight management program I get to care for my husband&#8217;s parents.  This is a mixed blessing. I say mixed because I love them dearly and [...]]]></description>
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		<title>A Journey of  a Thousand Miles&#8230;</title>
		<link>http://besthealthyweightlosstips.com/a-journey-of-a-thousand-miles/</link>
		<comments>http://besthealthyweightlosstips.com/a-journey-of-a-thousand-miles/#comments</comments>
		<pubDate>Sun, 13 Apr 2008 00:44:19 +0000</pubDate>
		<dc:creator>Cheryl H</dc:creator>
				<category><![CDATA[Cheryl's Journey]]></category>

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		<description><![CDATA[Welcome to my very own weight loss blog/site thing! I started out wanting to make this site a collection of tips and ideas to lose weight safely and permanently that I have gleaned over the recent years. But then it occurred to me that you don&#8217;t know me from Adam. Why would you be interested [...]]]></description>
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