How are you doing on your new journey into a new life? You know that weight loss, if it is to be life long, must be more than a diet. It isn’t a temporary thing. Diets, on the whole, are bound to end in failure. Diets are generally something one cannot [...]

I am by nature a lazy person. I avoid exercise like it was the plague. I am not afraid of work. I can work circles around my family members. But when it comes to exercise, I just drag my feet.
Till now, that is. I am going to be 48. [...]

I am going to preach today!  So brace your selves.
When not caring for my children and husband, writing and researching about health and weight loss,  taking on my own weight management program I get to care for my husband’s parents.  This is a mixed blessing.
I say mixed because I love them dearly and want to [...]

Welcome to my very own weight loss blog/site thing!
I started out wanting to make this site a collection of tips and ideas to lose weight safely and permanently that I have gleaned over the recent years. But then it occurred to me that you don’t know me from Adam. Why would you be [...]