There are so many weight loss diet plans and programs out there so what are the best weight loss foods to eat? In order to achieve your weight loss goals, a healthy overall diet is key, but there are certain superfoods that can help you speed the process along. Many people think that eating less and cutting calories as much as possible is the optimal way to lose weight but that is not true! You should be eating small meals throughout the day filled with healthy foods that relieve water retention, help fight cravings, feel fuller longer and boost your metabolism. Try incorporating some of the following food items that promote weight loss into your regular diet.
Eating a high protein breakfast such as eggs are among the healthiest foods you can eat. They contain healthy fats and essential vitamins and minerals and can make you feel full with a very low amount of calories. Always eat the whole egg. There are many debates about whether you should eat the yolk, but this is the most nutritious part with the majority of its vitamins and minerals and 40 percent of the total protein.
Beans are not only a great source of protein and antioxidants, they are high in fiber and slow to digest so they keep you feeling full for longer which may stop you from eating more. Beans are also good sources of potassium and magnesium which are key minerals for your heart. Beans are the least expensive source of protein, especially when compared to fresh meat so it’s always great to have extra on hand. Remember to rinse them if you prefer canned beans to remove up to 40 percent of the sodium.
Avocados are incredibly nutrient-dense, including fiber and potassium, do not contain any cholesterol or sodium, and are low in saturated fat. The high fiber and low carbohydrates combo helps promote weight loss. They can target belly fat, reduce cholesterol and even improve the appearance of your skin and nails.
Greek yogurt is protein-packed and full of probiotics which are good for gut health and your metabolism. With carbohydrates, protein and fat, yogurt helps you stay full and ward off hunger by keeping blood sugar levels steady. Just be sure to check the label to make sure it’s not loaded with sugar. I recommend getting plain yogurt with 2 percent or whole milk and add your own fruit and oats.
Salmon is rich in high-quality protein, healthy fats and nutrients. The omega-3 fatty acids help you to feel more satisfied and are considered essential fats because the body cannot create them, they can only be obtained through food. Salmon also contains iodine which aids in your metabolism. Two servings a week of fish is recommended for both health and weight loss benefits.
Fruits contains fiber and antioxidants and may help with your cravings so swap in fresh fruit for processed food or unhealthy snacks. Don’t overdo it on the fruit just because it contains natural sugars, because they still contain calories and carbohydrates. The top fruits you should integrate into your eating plan for weight loss are blueberries, apples, grapefruit, watermelon, pears and bananas.
Almonds are high in protein and are an excellent source of fiber which helps you feel fuller longer. They are also rich in vitamin E and contain healthy, unsaturated fats that are required and useful for our body. You want to avoid salted or processed nuts which increase the sodium level in the blood so make sure they are raw and whole almonds. Try these small packs to keep with you for emergency snacks on the go.
VEGETABLES & LEAFY GREENS
Vegetables and leafy greens are loaded with fiber and low in calories and carbohydrates. They are nutritious and full of vitamins, minerals and antioxidants. Try vegetables such as asparagus, broccoli, cauliflower, cucumber and brussels sprouts or leafy greens such as spinach, kale and collards.
It’s important to include protein foods for weight loss with each meal, and lean meats are high in protein and very filling. Meat also contains many important nutrients and minimizes your saturated fat intake. The body uses more energy to digest protein than it does fat or carbohydrates, leading to faster weight loss.
You’re probably thinking, “I get to eat chocolate? How is that healthy!?” Well, dark chocolate contains antioxidants which promote good heart health and magnesium which supports nerve and muscle function, immune health and bone strength. For maximum benefits make sure the chocolate is at least 70 percent cacao. Dark Chocolate can help satisfy those sweet cravings and this is a much healthier option in moderation.