How are you doing on your new journey into a new life? You know that weight loss, if it is to be life long, must be more than a diet. It isn’t a temporary thing. Diets, on the whole, are bound to end in failure. Diets are generally something one cannot [...]
This dangerous myth is actually more of a stumbling block and the main reason why we go on disposable diets. You know, those diets blaring at you in red on woman’s magazine. Disposable diets are the reason we are staying fat! This desperate attitude fuels the whole diet industry. It is the basis on yo-yo [...]
If you have looked at my site for long, you know how I feel about those diets that “sell” magazines. You know, the ones that say lose 10 pounds in 14 days! These diets are disposable in that they rarely are doable past the 14 days prescribed.
Who could stand to eat carrots and tuna with [...]
I am by nature a lazy person. I avoid exercise like it was the plague. I am not afraid of work. I can work circles around my family members. But when it comes to exercise, I just drag my feet.
Till now, that is. I am going to be 48. [...]
Weight loss at any time in your life is never unsafe - IF it is approached with healthy foundations and not in response to your emotions. “I’m FAT. I have to lose weight NOW!”, is emotional. With this kind of thinking you will be tempted to do one of those disposable, temporary and often dangerous [...]
I am a diet myth buster! I love to read anything about weight loss, healthy eating and fitness for “normal” folks. As such I get to read everything from the sensible to the complete and utter nonsense!
Look for posts labeled BUSTED! to see what I think about what’s out there.
Let’s make this a community section too. [...]
OK. I know the name is quirky but once you (quickly) get past that, you will find an almost nearly perfect weight management program! Seriously, I have looked high and low for a comprehensive lifestyle make-over with the view to weight loss and lifetime health.
Anyone who has read my free report, It’s Time [...]
I am going to preach today! So brace your selves.
When not caring for my children and husband, writing and researching about health and weight loss, taking on my own weight management program I get to care for my husband’s parents. This is a mixed blessing.
I say mixed because I love them dearly and want to [...]
Welcome to my very own weight loss blog/site thing!
I started out wanting to make this site a collection of tips and ideas to lose weight safely and permanently that I have gleaned over the recent years. But then it occurred to me that you don’t know me from Adam. Why would you be [...]
You cannot have fat loss/desired weight loss unless you change how your body utilizes your body stores of fat. When we talk about fat loss we need to have a basic understanding of metabolism. There is a great deal of misunderstanding on how the body uses the food we eat. Rather than getting to technical [...]