Everyone needs to take time out from the day-in, day-out routine. I don’t know about you but I sometimes forget that there aren’t 8 days a week and I go charging off exercising like a maniac. Do you know how to spell “burn-out”? Yes, you want to get that weight off in the worst way. [...]
Read More...We all need motivation to get through tasks that are “unfun”. Starting a new good habit is not always easy so really knowing the ‘why’ of weight loss is important. Obviously, we want to lose weight or you wouldn’t be here and I wouldn’t be writing this. But the time comes to put those walking [...]
Read More...You have to look at your “diet” as a new lifestyle. This is the way you will be eating for the rest of your life. Exercise will be part of our life. The first clue that your diet is not a lifestyle is that you cannot stay on it! Your new lifestyle should include elements [...]
Read More...It’s a big confusing world out there. Lots of advice on how to exercise to lose weight. What types to do: Cardio/aerobics, strength training, intervals, low impact, etc. Even whether you should exercise at all?? Whoa! Let’s just be real here. Healthy fat loss includes some exercise and plenty of it. NO short cuts here. [...]
Read More...Regular Exercise. Oh boy. If anyone came up with a way to lose weight safely and effectively and permanently without exercise, that person would become a hero and instant millionaire. After all, we want it to be as easy to lose the weight as it was to put it on, right? Well, I know most [...]
Read More...Healthy weight loss must naturally include exercise. There can be no quibble about this. You can go on a restricted calorie diet for weeks and have some success in weight loss but for those who are really committed to losing weight there comes the time when we just know exercise will make the difference between [...]
Read More...Anyone who has tried to lose weight can probably vouch for the fact that trying to lose weight is a true test of character. For someone who wants to lose weight safely and permanently, must come to grips with the fact of two rock solid truths. Eat right and Exercise. You simply cannot divorce the [...]
Read More...Hi, and Welcome! I am bursting to share the best, healthy weight loss tips I have gleaned over the years. There is just so much misinformation and half truths about how to lose weight safely and for good. I want this to be a “living” growing source of information that is up to date and [...]
Read More...